Tag Archives: weight watchers

Breakfast


By Murtaza Ahmed MD There are many different ideas, misconceptions and somewhat plain untruths out there about breakfast.  You’ve probably heard it being referred to as ‘the most important meal of the day’ or been told that a big breakfast … Continue reading

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I want to lose weight – Where do I start???


By Murtaza Ahmed MD So you want to lose weight, lead a healthier lifestyle, or you’re just sick and tired of feeling tired and lethargic day after day, and have finally decided to take some action.  Well congratulations, by making … Continue reading

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