Tag Archives: Skipping rope

How much exercise do I need to do?

Posted on May 24, 2013 by Murtaza Ahmed MD

By Murtaza Ahmed MD One of the big hurdles people wanting to get started with exercise face is not knowing what, or how much to do.  Everyone agrees that exercise is beneficial to health but sadly after this things seem … Continue reading →

Posted in Diet & Exercise | Tagged , , , , , , , , , , , , , , | 1 Comment