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One Step at a Time


By Murtaza Ahmed MD I cannot overstress the importance of taking a new diet regime or healthy eating plan one step at a time.  Again and again I see people who have been hyped or become excited about a new … Continue reading

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Step One


By Murtaza Ahmed MD So now you understand that dieting isn’t about following some dictated, pre-formed set of rules and you know what food is made up of, I think you’re ready to take the first steps to improving your … Continue reading

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