Tag Archives: muscle growth

Protein Supplements : The Truth Revealed


  By Murtaza Ahmed MD There is no denying that protein is an extremely important substance when it comes to exercise.  Skeletal muscles compile approximately 40% of the bodyweight of the average person, and hold about 60% of the bodies … Continue reading

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Resistance Training


By Murtaza Ahmed MD In the previous post I talked about why you should exercise, but when it comes to exercise there are two major types, aerobic (‘cardio’) and resistance.  These two forms of training are very different in their execution … Continue reading

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