Tag Archives: healthy-living

Protein Supplements : The Truth Revealed


  By Murtaza Ahmed MD There is no denying that protein is an extremely important substance when it comes to exercise.  Skeletal muscles compile approximately 40% of the bodyweight of the average person, and hold about 60% of the bodies … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

Ten tips for successful weight loss


By Murtaza Ahmed MD So you’ve made the decision to lose weight and get healthy, you have an idea what you should and shouldn’t be eating and you can’t wait to start seeing the results.  This is great and you … Continue reading

Posted in Diet & Exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Breakfast


By Murtaza Ahmed MD There are many different ideas, misconceptions and somewhat plain untruths out there about breakfast.  You’ve probably heard it being referred to as ‘the most important meal of the day’ or been told that a big breakfast … Continue reading

Posted in Diet & Exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What’s in my food?


By Murtaza Ahmed MD One of the key mistakes I see in so many diet plans and programs is telling people or clients what to eat without properly explaining why they should choose those foods.  After all we are all … Continue reading

Posted in Diet & Exercise | Tagged , , , , , , , , , , , , , , , | 5 Comments