Tag Archives: food

Is The Paleo Diet The Answer We’ve Been Searching For?


By Murtaza Ahmed MD There has been much publicity and hype about the Paleolithic or ‘Paleo diet’ over the past few years, and for good reason.  It is a novel approach to things, and a welcome change from all the … Continue reading

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Cravings : What causes them and how to beat them


  By Murtaza Ahmed MD Cravings are probably the biggest reason why diets fail, so it prudent we should spend some time discussing them.  I am actually writing this piece because I myself just spent the past hour battling a … Continue reading

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Ten tips for successful weight loss


By Murtaza Ahmed MD So you’ve made the decision to lose weight and get healthy, you have an idea what you should and shouldn’t be eating and you can’t wait to start seeing the results.  This is great and you … Continue reading

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One Step at a Time


By Murtaza Ahmed MD I cannot overstress the importance of taking a new diet regime or healthy eating plan one step at a time.  Again and again I see people who have been hyped or become excited about a new … Continue reading

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Breakfast


By Murtaza Ahmed MD There are many different ideas, misconceptions and somewhat plain untruths out there about breakfast.  You’ve probably heard it being referred to as ‘the most important meal of the day’ or been told that a big breakfast … Continue reading

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Step One


By Murtaza Ahmed MD So now you understand that dieting isn’t about following some dictated, pre-formed set of rules and you know what food is made up of, I think you’re ready to take the first steps to improving your … Continue reading

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What’s in my food?


By Murtaza Ahmed MD One of the key mistakes I see in so many diet plans and programs is telling people or clients what to eat without properly explaining why they should choose those foods.  After all we are all … Continue reading

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