Tag Archives: exercise to lose weight

How much exercise do I need to do?


By Murtaza Ahmed MD One of the big hurdles people wanting to get started with exercise face is not knowing what, or how much to do.  Everyone agrees that exercise is beneficial to health but sadly after this things seem … Continue reading

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Ten tips for successful weight loss


By Murtaza Ahmed MD So you’ve made the decision to lose weight and get healthy, you have an idea what you should and shouldn’t be eating and you can’t wait to start seeing the results.  This is great and you … Continue reading

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