Tag Archives: diet tips

Cravings : What causes them and how to beat them


  By Murtaza Ahmed MD Cravings are probably the biggest reason why diets fail, so it prudent we should spend some time discussing them.  I am actually writing this piece because I myself just spent the past hour battling a … Continue reading

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Ten tips for successful weight loss


By Murtaza Ahmed MD So you’ve made the decision to lose weight and get healthy, you have an idea what you should and shouldn’t be eating and you can’t wait to start seeing the results.  This is great and you … Continue reading

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