Tag Archives: diet protein

Help! I’m fat and on a diet but can’t seem to lose any weight.


By Murtaza Ahmed MD “I just don’t understand. I’ve tried every diet under the sun, I hardly eat anything, I’m exercising, but I just can’t seem to lose any weight. There must be something medically wrong with me!” This is … Continue reading

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Will My Muscle Turn to Fat if I Stop Lifting Weights?


  By Murtaza Ahmed MD One of the most damaging but commonly believed myths out there about exercise is the thought that if you stop exercising, all of the muscle that you have built or developed will be converted to. … Continue reading

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Ten tips for successful weight loss


By Murtaza Ahmed MD So you’ve made the decision to lose weight and get healthy, you have an idea what you should and shouldn’t be eating and you can’t wait to start seeing the results.  This is great and you … Continue reading

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Breakfast


By Murtaza Ahmed MD There are many different ideas, misconceptions and somewhat plain untruths out there about breakfast.  You’ve probably heard it being referred to as ‘the most important meal of the day’ or been told that a big breakfast … Continue reading

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What’s in my food?


By Murtaza Ahmed MD One of the key mistakes I see in so many diet plans and programs is telling people or clients what to eat without properly explaining why they should choose those foods.  After all we are all … Continue reading

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