Tag Archives: crash diets

Help! I’m fat and on a diet but can’t seem to lose any weight.


By Murtaza Ahmed MD “I just don’t understand. I’ve tried every diet under the sun, I hardly eat anything, I’m exercising, but I just can’t seem to lose any weight. There must be something medically wrong with me!” This is … Continue reading

Posted in Diet & Exercise | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Ten tips for successful weight loss


By Murtaza Ahmed MD So you’ve made the decision to lose weight and get healthy, you have an idea what you should and shouldn’t be eating and you can’t wait to start seeing the results.  This is great and you … Continue reading

Posted in Diet & Exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

One Step at a Time


By Murtaza Ahmed MD I cannot overstress the importance of taking a new diet regime or healthy eating plan one step at a time.  Again and again I see people who have been hyped or become excited about a new … Continue reading

Posted in Diet & Exercise | Tagged , , , , , , , , , , , , , , , | 2 Comments

Breakfast


By Murtaza Ahmed MD There are many different ideas, misconceptions and somewhat plain untruths out there about breakfast.  You’ve probably heard it being referred to as ‘the most important meal of the day’ or been told that a big breakfast … Continue reading

Posted in Diet & Exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

I want to lose weight – Where do I start???


By Murtaza Ahmed MD So you want to lose weight, lead a healthier lifestyle, or you’re just sick and tired of feeling tired and lethargic day after day, and have finally decided to take some action.  Well congratulations, by making … Continue reading

Posted in Diet & Exercise | Tagged , , , , , , , , , , | 4 Comments