Tag Archives: burn fat

Will My Muscle Turn to Fat if I Stop Lifting Weights?


  By Murtaza Ahmed MD One of the most damaging but commonly believed myths out there about exercise is the thought that if you stop exercising, all of the muscle that you have built or developed will be converted to. … Continue reading

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Why EVERYONE should exercise


 By Murtaza Ahmed MD When it comes to our health, exercise is one of the most powerful tools we have at our disposal, yet so many of us choose not to utilize it and aren’t gaining the benefits it offers.  … Continue reading

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