Tag Archives: Basal metabolic rate

Resistance Training


By Murtaza Ahmed MD In the previous post I talked about why you should exercise, but when it comes to exercise there are two major types, aerobic (‘cardio’) and resistance.  These two forms of training are very different in their execution … Continue reading

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Why do we gain weight? – Energy Balance


By Murtaza Ahmed MD A lot of the information you read out there on random websites is based on nothing more than people’s opinions or experiences.  Although this can sometimes carry some merit it should be taken very carefully as … Continue reading

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