Tag Archives: Aerobic exercise

Is it safe for children to lift weights?


  By Murtaza Ahmed MD Over the past couple of decades there has been an explosion in awareness of the importance of physical exercise to the health of wellbeing of the population.  As a result there has been an increase … Continue reading

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Resistance Training


By Murtaza Ahmed MD In the previous post I talked about why you should exercise, but when it comes to exercise there are two major types, aerobic (‘cardio’) and resistance.  These two forms of training are very different in their execution … Continue reading

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